Journal

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    Thumbs Down: The Effects of Smartphones & Social Media on Our Hands

    Smartphones and social media have become an increasingly important part of our lives. We spend many hours scrolling on various social platforms to stay connected with loved ones, learn new things or just as a form of stress relief to end the day. However, a number of individuals have noticed finger, hand and elbow pains…

  • How to treat a Scaphoid fracture

    Scaphoid fractures predominantly occur in young, active individuals, most commonly resulting from a fall on the outstretched hand. The scaphoid bone is the most important carpal bone in your wrist. Scaphoid fractures account for 79% of carpal fractures making it the most commonly injured bone in young adults. Diagnosis and assessment of Scaphoid Fracture Early…

  • Barriers and Facilitators to Program Adherence

    In all fields of medicine, compliance to treatment is considered a “key link between process and outcome” (Vermeire et al., 2002). Yet, one of the greatest challenges therapists face in their clinical practice every day is patient compliance. Whilst adherence to therapy is a key determinant of a successful outcome; non-compliance rates to exercise have…

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    Carpal tunnel, does one surgery fix it all?

    What is carpal tunnel syndrome and what are the symptoms? Carpal Tunnel is the most prevalent nerve entrapment injury for adults; presenting in 3-6 percent of the general population (ClareHarrisabKarenWalker-Bone, 2015). There are a variety of symptoms depending on the severity of median nerve compression. Common indicators include numbness, pins and needles and in more severe…

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    The Beach

    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] Benefits of a thermoplastic splint With another month to go of summer, our activity levels are still high. We…