Newsletter Archives - Action Rehab

have a consultation with our senior therapistS

URGENT CARE

If you’ve sustained a closed hand, wrist, elbow or shoulder injury, call us first or come straight in for urgent care.

FIND A CLINIC NEAR YOU

Action Rehab provides assessment and treatment for all conditions relating to the upper limb, including scaphoid fractures. Come and see our highly qualified and friendly staff today at a location convenient to you.

.wpcmtt-tooltip-style-5.qtip{max-width:280px;}.wpcmtt-tooltip-style-5.wpcmtt-tooltip.no-style .qtip-content,.wpcmtt-tooltip-style-5.wpcmtt-tooltip .qtip-tip{background-color:#fff;border-color:#fff;}.wpcmtt-tooltip-style-5.wpcmtt-tooltip .qtip-content{font-family:Source Sans Pro;font-style:normal;font-weight:400;font-size:15px;line-height:26px;text-align:left;color:#2d303c;}.wpcmtt-tooltip-style-5.wpcmtt-tooltip .qtip-content{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.wpcmtt-tooltip-style-5.wpcmtt-tooltip .qtip-tip,.wpcmtt-tooltip-style-5.wpcmtt-tooltip .qtip-content{border-top-left-radius:5px !important;border-top-right-radius:5px !important;border-bottom-left-radius:5px !important;border-bottom-right-radius:5px !important;}.wpcmtt-tinymce-tooltip-inline-5.wpcmtt-tinymce-tooltip{cursor:pointer;}.wpcmtt-tooltip-style-5.qtip .qtip_image_text .qtip_left{width:50%;}.wpcmtt-tooltip-style-5 .qtip_image_text .qtip_right{width:50%;}.wpcmtt-tooltip-style-5 .qtip_image_text_hor .qtip_image_holder{text-align:center;}.wpcmtt-tooltip-style-5 .qtip_image_text_hor .qtip_image_holder{align-self:center;}.safe-svg-cover{text-align:center;}.safe-svg-cover .safe-svg-inside{display:inline-block;max-width:100%;}.safe-svg-cover svg{height:100%;max-height:100%;max-width:100%;width:100%;}.sharing-default-minimal .nectar-love.loved,body .nectar-social[data-color-override="override"].fixed > a:before,body .nectar-social[data-color-override="override"].fixed .nectar-social-inner a,.sharing-default-minimal .nectar-social[data-color-override="override"] .nectar-social-inner a:hover{background-color:#e93146;}.nectar-social.hover .nectar-love.loved,.nectar-social.hover > .nectar-love-button a:hover,.nectar-social[data-color-override="override"].hover > div a:hover,#single-below-header .nectar-social[data-color-override="override"].hover > div a:hover,.nectar-social[data-color-override="override"].hover .share-btn:hover,.sharing-default-minimal .nectar-social[data-color-override="override"] .nectar-social-inner a{border-color:#e93146;}#single-below-header .nectar-social.hover .nectar-love.loved i,#single-below-header .nectar-social.hover[data-color-override="override"] a:hover,#single-below-header .nectar-social.hover[data-color-override="override"] a:hover i,#single-below-header .nectar-social.hover .nectar-love-button a:hover i,.nectar-love:hover i,.hover .nectar-love:hover .total_loves,.nectar-love.loved i,.nectar-social.hover .nectar-love.loved .total_loves,.nectar-social.hover .share-btn:hover,.nectar-social[data-color-override="override"].hover .nectar-social-inner a:hover,.nectar-social[data-color-override="override"].hover > div:hover span,.sharing-default-minimal .nectar-social[data-color-override="override"] .nectar-social-inner a:not(:hover) i,.sharing-default-minimal .nectar-social[data-color-override="override"] .nectar-social-inner a:not(:hover){color:#e93146;}.archive.author .row .col.section-title span,.archive.category .row .col.section-title span,.archive.tag .row .col.section-title span,.archive.date .row .col.section-title span{padding-left:0;}body.author #page-header-wrap #page-header-bg,body.category #page-header-wrap #page-header-bg,body.tag #page-header-wrap #page-header-bg,body.date #page-header-wrap #page-header-bg{height:auto;padding-top:8%;padding-bottom:8%;}.archive #page-header-wrap{height:auto;}.archive.category .row .col.section-title p,.archive.tag .row .col.section-title p{margin-top:10px;}body[data-bg-header="true"].category .container-wrap,body[data-bg-header="true"].author .container-wrap,body[data-bg-header="true"].date .container-wrap,body[data-bg-header="true"].blog .container-wrap{padding-top:4.1em !important;}body[data-bg-header="true"].archive .container-wrap.meta_overlaid_blog,body[data-bg-header="true"].category .container-wrap.meta_overlaid_blog,body[data-bg-header="true"].author .container-wrap.meta_overlaid_blog,body[data-bg-header="true"].date .container-wrap.meta_overlaid_blog{padding-top:0 !important;}body.archive #page-header-bg:not(.fullscreen-header) .span_6{position:relative;-webkit-transform:none;transform:none;top:0;}#header-space{background-color:#fff;}@media only screen and (min-width:1000px){body #ajax-content-wrap.no-scroll{min-height:calc(100vh - 152px);height:calc(100vh - 152px) !important;}}@media only screen and (min-width:1000px){#page-header-wrap.fullscreen-header,#page-header-wrap.fullscreen-header #page-header-bg,html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,#nectar_fullscreen_rows:not(.afterLoaded) > div{height:calc(100vh - 151px);}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 151px);}html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header{top:152px;}.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 150px) !important;}.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 150px - 32px) !important;}}#ajax-content-wrap .vc_row.left_padding_0px .row_col_wrap_12{padding-left:0;}#ajax-content-wrap .vc_row.right_padding_0px .row_col_wrap_12{padding-right:0;}.wpb_column.el_spacing_0px > .vc_column-inner > .wpb_wrapper > div{margin-bottom:0;}.screen-reader-text,.nectar-skip-to-content:not(:focus){border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute !important;width:1px;word-wrap:normal !important;}#header-secondary-outer nav > ul > li > a{font-size:16px !important;line-height:30px !important;font-weight:700;}@media only screen and (min-width: 690px){.mobile-menu-btn{display:none;}}.mobile-menu-btn{padding-left:45px;padding-right:15px;float:left;margin-top:13px;}.mobile-menu-btn a{color:#fff;}.menu-btn-solid{font-family:Source Sans Pro;font-weight:700;background:#2d303c;padding:5px 14px 8px 14px;border-radius:5px;color:#fff;font-size:14px;}#breadcrumbs{display:none;}h4{line-height:25px;}.white{color:#fff !important;}.red{color:#e93146 !important;}.purple{color:#2d303c !important;}.nectar_icon_wrap[data-style="shadow-bg"][data-color="extra-color-1"] .nectar_icon::before{box-shadow:none;}.nectar-hor-list-item .nectar-list-item-btn{padding:8px 12px;display:inline-block;border:none;background:#2d303c;line-height:12px;color:#fff;margin:3px 3px;-webkit-transition:border-color .45s cubic-bezier(.25,1,.33,1),color .45s cubic-bezier(.25,1,.33,1);-ms-transition:border-color .45s cubic-bezier(.25,1,.33,1),color .45s cubic-bezier(.25,1,.33,1);transition:border-color .45s cubic-bezier(.25,1,.33,1),color .45s cubic-bezier(.25,1,.33,1);}.highlight-text{color:#f5b8b8 !important;}.arm-hover h2{color:#fff !important;}.home-cross{width:60px !important;}.home-call-outs p{font-size:26px;line-height:1.2em;}.select2-results .gf_placeholder{display:none !important;}.widget ul li{list-style:none !important;}.widget li a{font-size:16px !important;line-height:30px !important;font-weight:700;}.treatment-icon-txt p{margin-left:55px;}.treatment-icon-txt ul{margin-left:55px;}.treatment-th-img img{border-radius:5px;}.treatment-th-img{float:left;border-radius:5px;width:80px !important;height:80px !important;}.treatment-th-txt{margin-left:100px;}.side-bar{margin-bottom:30px !important;overflow:hidden;}.side-bar .treatment-th-img img{border-radius:5px;}.side-bar .treatment-th-img{float:left;border-radius:5px;width:65px !important;height:65px !important;}.side-bar .treatment-th-txt{margin-left:85px;}.lowercase{text-transform:none !important;}.treatment-ben .nectar-flip-box{margin-left:25%;margin-right:25%;}.nectar-flip-box{width:150px;height:150px;}.nectar-flip-box .flip-box-back .inner{padding:60px 0px 0px 0px;}.flip-box-front,.flip-box-back{border-radius:50%;-moz-border-radius:50%;-webkit-border-radius:50%;-o-border-radius:50%;}.gform_wrapper ol{font-size:10px;margin-left:15px;}.gsection_title{margin-top:30px;color:#e93146 !important;}body[data-fancy-form-rcs="1"] .select2-drop .select2-search input[type="text"]{padding:10px !important;}.team h4{margin-bottom:0px !important;}.find-icon{max-width:50px !important;}.footer-logo{max-width:350px !important;}.morphing-outline h2{line-height:36px !important;}.morphing-outline h1{font-size:70px !important;line-height:60px !important;}img#wpstats{display:none;}i.fa-check-circle{font-family:"FontAwesome";}form#gform_1 a.select2-choice span#select2-chosen-1{color:#fff !important;}div#select2-drop,span#select2-chosen-1{font-size:22px !important;}ul#menu-footer-menu{margin:0 0 0 -8px !important;display:flex !important;flex-wrap:wrap !important;}ul#menu-footer-menu li{margin:0 8px;}form#gform_1 a.select2-choice span#select2-chosen-1,form#gform_1 .select2-container .select2-choice>.select2-chosen{color:#fff !important;font-size:22px !important;}.select2-container .select2-choice{color:#fff !important;}.max-width-650.align-content-center{max-width:650px;margin:auto !important;}.display-none{display:none;}ul{margin-left:22px;}div#pop-up-container,section#pop-up-container{position:fixed;z-index:15 !important;top:0;bottom:-160px;left:0;right:0;display:none;justify-content:center;align-items:center;background:rgba(0,0,0,.69);}div#pop-up-container.active-popup,section#pop-up-container.active-popup{display:flex;}div#book-online-trigger:hover,#close-pop-up:hover{cursor:pointer;}.flip-box-override .elementor-flip-box__layer__inner{margin-top:95px;}.flip-box-override .elementor-flip-box__layer{border-radius:100%;max-height:180px;max-width:180px;}.flip-box-override .elementor-flip-box{max-width:180px;max-height:180px;margin:auto;}.flip-box-override a.elementor-flip-box__button.elementor-button.elementor-size-xs{padding:4px 10px !important;font-size:12px;}.flip-box-override .elementor-flip-box__layer__overlay{padding:16px;}.flip-box-override .elementor-flip-box__layer.elementor-flip-box__front,.flip-box-override .elementor-flip-box__layer.elementor-flip-box__back{background-size:contain;}.mobile-only ul.menu,.mobile-only ul.menu li,.mobile-only ul.menu li a,.mobile-only ul.sub-menu{text-align:left !important;}.mobile-only ul.menu li.menu-item.menu-item-has-children:after{content:"";position:absolute;right:-8px;top:5px;font-family:"FontAwesome";opacity:1;}.mobile-only ul.menu li.menu-item-has-children.subviewopen:after{opacity:0;}.mobile-only ul.menu li.menu-item a{width:100%;}.mobile-only ul.sub-menu li.back a{width:100% !important;min-width:110px;font-weight:600 !important;letter-spacing:3px !important;font-size:24px !important;text-transform:uppercase;}.mobile-only ul.sub-menu li.back a:before{content:"";font-family:"FontAwesome";padding-right:10px;}div#header-outer li.hide-on-desktop{display:none;}.wpb_row.vc_row-fluid.vc_row.full-width-section{z-index:1 !important;}body.material.mobile #header-outer.transparent:not([data-permanent-transparent="1"]) header .slide-out-widget-area-toggle a span.close-line{background:#fff !important;}a.book-online-trigger,.book-online-trigger a.elementor-button{text-transform:uppercase;}a.book-online-trigger:hover,.book-online-trigger a.elementor-button:hover{cursor:pointer;}input#gform_submit_button_1{padding:20px 40px;}div#header-outer{z-index:12 !important;}#slide-out-widget-area.fullscreen-alt{top:54px !important;}#ajax-content-wrap div#slide-out-widget-area-bg{padding-top:0 !important;margin-top:54px;}.using-mobile-browser #slide-out-widget-area.fullscreen-alt .inner-wrap{padding:0 !important;}p.urgent-plus{font-size:80px;font-weight:700;}#header-outer #top .sf-menu .megamenu li ul{padding:0 !important;margin-top:0px;}.menu-item-has-children{margin-top:8px;}li.add-spacing.menu-item > a:hover > span{color:#e93146 !important;}#header-outer:not([data-format="left-header"]) nav > ul > .megamenu ul ul .current-menu-item.has-ul > a span{color:#e93146 !important;}.menu-item-has-children{margin-top:0;}@media screen and (min-width:1000px){#header-outer nav >ul >.megamenu.nectar-megamenu-menu-item >.sub-menu,#header-outer nav >ul >.nectar-megamenu-menu-item >.sub-menu{display:inline-block !important;}#header-outer .sf-menu > .nectar-megamenu-menu-item > ul.sub-menu > li.menu-item-779.megamenu-column-width-40{width:40%;flex:none;padding-bottom:36%;min-height:460px;}#header-outer nav >ul >.megamenu.nectar-megamenu-menu-item >.sub-menu > li{padding:20px;float:left;width:20%;}#header-outer nav >ul >.megamenu.nectar-megamenu-menu-item >.sub-menu > li#menu-item-7998{margin-top:-150px;}}.nectar-global-section .container.normal-container.row{width:100%;min-width:100%;padding:0;margin-top:-8px;}.nectar-global-section .elementor-widget-image-carousel{max-width:1200px;}@media screen and (max-width:768px){#footer-elementor .elementor-column.elementor-col-50{width:100% !important;}#footer-elementor-nectar .elementor-column.elementor-col-50{width:100%;}#footer-elementor-nectar section.elementor-section.elementor-top-section.elementor-element.elementor-element-f57dfca.elementor-section-full_width.elementor-section-height-default.elementor-section-height-default{padding:50px 32px !important;}#footer-elementor-nectar .elementor-widget-wrap.elementor-element-populated{padding:16px !important;}}.home nav.rank-math-breadcrumb,body.learnings-template-default.single nav.rank-math-breadcrumb{display:none;}nav.rank-math-breadcrumb{background:rgba(233,49,70,0);position:absolute;top:24px;width:100%;z-index:1;}.container-wrap .container.main-content .row nav.rank-math-breadcrumb p{margin-top:8px !important;margin-bottom:0 !important;padding:4px 36px !important;max-width:1200px;margin:auto;color:rgba(255,255,255,.56);}.container-wrap .container.main-content .row nav.rank-math-breadcrumb a{color:#e93146;}body.post-template-default.single.single-post nav.rank-math-breadcrumb{display:none;}.page-id-8818 nav.rank-math-breadcrumb,.page-id-8813 nav.rank-math-breadcrumb{display:none !important;}ul.bullet-check{margin-left:0;}ul.bullet-check li{list-style:none;}ul.bullet-check li{list-style:none;font-size:28px;margin-bottom:12px;margin-top:12px;}.elementor-heading-title{padding:0;margin:0;line-height:1;}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit;}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px;}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px;}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px;}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px;}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px;}.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x;}.elementor-widget-divider .elementor-divider{display:flex;}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%;}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0;}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size);}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr;}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center;}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:"";border-bottom:0;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color);}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100;}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none;}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0;}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100;}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none;}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0;}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color);}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none;}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url);}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto;}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round;}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl;}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow);}.elementor-widget-image-carousel .swiper,.elementor-widget-image-carousel .swiper-container{position:static;}.elementor-widget-image-carousel .swiper-container .swiper-slide figure,.elementor-widget-image-carousel .swiper .swiper-slide figure{line-height:inherit;}.elementor-widget-image-carousel .swiper-slide{text-align:center;}.elementor-image-carousel-wrapper:not(.swiper-container-initialized):not(.swiper-initialized) .swiper-slide{max-width:calc(100% / var(--e-image-carousel-slides-to-show,3));}.elementor-column .elementor-spacer-inner{height:var(--spacer-size);}.e-con{--container-widget-width:100%;}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0;}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%;}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%;}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size));}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px;}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px;}.elementor-widget-image{text-align:center;}.elementor-widget-image a{display:inline-block;}.elementor-widget-image a img[src$=".svg"]{width:48px;}.elementor-widget-image img{vertical-align:middle;display:inline-block;}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff;}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent;}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px;}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em;}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px;}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block;}form#gform_1 a.select2-choice span#select2-chosen-1{color:#fff !important;}div#select2-drop,span#select2-chosen-1{font-size:22px !important;}ul#menu-footer-menu{margin:0 !important;display:flex !important;flex-wrap:wrap !important;}ul#menu-footer-menu li{margin:0 8px;}form#gform_1 a.select2-choice span#select2-chosen-1{color:#fff !important;}.select2-container .select2-choice{color:#fff !important;}.max-width-650.align-content-center{max-width:650px;margin:auto !important;}div#second{letter-spacing:1.3px;}span#select2-chosen-1{color:white !important;}.select2-container .select2-choice .select2-arrow b:after{border-top-color:white !important;}input#gform_submit_button_7{float:left !important;}.nectar-global-section .container.normal-container.row{width:100%;min-width:100%;padding:0;margin-top:-8px;}

Newsletter

Recent Posts

Categories

You’re in good company.

have a consultation with our senior therapistS

URGENT CARE

FIND A CLINIC NEAR YOU

FIND A CLINIC NEAR YOU

Newsletter

Building Resilience: Top Exercises to Help Prevent Osteoporosis

Barriers and Facilitators to Program Adherence

Recent Posts

Categories

You’re in good company.

have a consultation with our senior therapistS

URGENT CARE

FIND A CLINIC NEAR YOU

FIND A CLINIC NEAR YOU