What is a metacarpal fracture? The metacarpal bones are the long slender bones which connect your wrist to your fingers and are roughly at the level of your palm. There is one metacarpal for each finger. Fractures of the hand are the most common fractures of the human skeleton. Metacarpal fractures account for 18% to 44%…
It is likely that in your life, you have met or known someone who has suffered from frozen shoulder. It can be an incredible painful condition that is characterised by worsening stiffness, particularly when attempting to move your hand out to your side, behind the back or overhead. Frozen shoulder can be a difficult condition…
Lateral Epicondylitis, commonly known as Tennis Elbow, is a challenging and often debilitating injury that can significantly affect one’s quality of life. Despite its name, it is not exclusively linked to playing tennis and can result from various repetitive movements during occupational activities, such as heavy gripping, elbow flexion/extension, or wrist extension. In this article,…
What is TFCC Injuries? The triangular fibrocartilage complex, or TFCC is a ligamentous structure that supports, and stabilises the wrist and carpal bones. This ligament complex has multiple different elements that provide its structure. Structure The TFCC consists of a fibrocartilage disk, ligaments affixing the ulna to the triquetrum and lunate, ligaments affixing the radius…
What is Trigger Finger? Stenosing Flexor Tenosynovitis also known as trigger finger is a common pathology that affects approximately 2% of the general population. It occurs when the flexor tendon becomes inflamed and struggles to smoothly glide through the tendon sheath. Patients will often describe a snapping, catching or locking type sensation when bending and…
Understanding Anterior Shoulder Pain: The Long Head of Biceps Connection Shoulder pain is a common cause of pain and disability with substantial impacts on quality of life.1 The long head of biceps brachii tendon (LHBT) is one of several structures frequently implicated in shoulder pain. Pathologies of the LHBT mainly results in anterior shoulder pain,…
How Action Rehab’s AFL Experience in Injury Management Reduces Recovery Time Injuries are an inevitable part of the high-intensity world of AFL football. Timely and effective treatment can make all the difference in getting athletes back in the game. To share our expertise, the Action Rehab team is privileged to present to physiotherapists at AFL…
Osteoporosis is a condition characterised by weak and brittle bones, leading to an increased risk of fractures. Regular exercise can help build and maintain bone strength, reducing the risk of developing this condition. In this article, we will discuss the top exercises to help prevent osteoporosis and promote a healthy, active lifestyle. Weight-Bearing Exercises Weight-bearing…
What is Pain? In the realm of human experience, pain stands as a complex and multifaceted phenomenon. It can be defined as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage.” Pain serves as a crucial warning signal, alerting us to potential threats and…
At Action Rehab Hand Therapy, our hand therapists are well-versed in the intricacies of scars, going beyond the surface to assess and treat them with utmost care. Scar tissue, though a natural part of the healing process, poses constant challenges for both therapists and patients. Its presence can limit hand movement, lead to discomfort, adhere…
